Personal Motto:

“Back off to go deeper.”
~ Sadie Nardini

SONGS I DO YOGA TO:

1. 1.St. James Infirmary - Allen Toussaint
   

2. 2.Be You - Irma Thomas
   

3. 3.Hurricane Season - Trombone Shorty
   

CURRENT FAVORITE POSE :
Shakti Kicks - Powerful core transformer!

WHY I DO YOGA:
To share the power of the practice with others. It’s life changing on so many levels.

Contact me via email.

SCHEDULE OF CLASSES - Winter 2012

All of my classes meet at The Glowing Body Yoga Studio.

MONDAY:

        11:00 AM - 12:30 PM Ropes Wall Yoga

TUESDAY:

        9:00 - 10:30 AM Core Strength Vinyasa {heated class}

        12:00 - 1:00 PM  Power Lunch Downtown @ The Conley Building (corner of Union & Gay St.), Lower Level
        6:00 - 7:30 PM Core Strength Vinyasa

WEDNESDAY:

       11:00 AM - 2:15 PM  Available for Private Instruction {on the Ropes Wall}

        6:00 - 7:30 PM Yin Yoga

THURSDAY:

       11:00 AM - 12:30 PM Ropes Wall Yoga

FRIDAY:

        11:00 AM - 12:30 PM  {Available for Private Instruction {on the Ropes Wall}

      

SATURDAY:

        9:00  - 10:30 AM Yinyasa - The Fusion of Yin & Vinyasa

WORKSHOPS - winter/spring 2012

stay tuned for 2012 offerings...